Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before bed for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it soak for 20 minutes. Take 1 tablespoon of infusion before bedtime.
- Spinach and milk
Mix 200 ml fresh spinach, 200 ml milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in salad form or add them to your daily meals. Both products are considered excellent strength stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent means of improving strength. Include them in your diet as fresh vegetables or make juice.
Feel free to use these simple and affordable recipes to increase strength. They can help you restore a full sex life without the use of chemicals or procedures.
Reasons for deterioration of potency
Deterioration of strength can be associated with various diseases and conditions in the body. Some of them include diabetes, cardiovascular disease, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining strength. Inadequate physical exercise, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's strength.
Some medications, such as antidepressants, antihypertensives, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to realize that the decline in strength is not an incurable condition and can be successfully treated with various methods, including folk medicine, lifestyle changes and the use of specialized medicine.
Bad habits
Bad habits can have a serious impact on men's strength. They are harmful to health and can lead to erection problems and reduced sex drive.
- Smoking.Smoking constricts blood vessels and reduces blood supply to the penis, leading to weak erections. In addition, smoking can cause vascular damage, which can lead to long-term erectile dysfunction.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to decreased potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Narcotics.Drug use can negatively affect men's strength. They affect the nervous system and can cause persistent erectile problems.
- Stress.Constant stress and nervous tension can affect men's sexual function. They can reduce desire and attraction to a partner, and also cause erectile dysfunction.
Conclusion
To increase strength, avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase strength in men and vitamins for potency
- Vitamin E.This vitamin is a strong antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on strength.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. Lack of vitamin B12 can lead to dysfunction of the reproductive system and reduced strength.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start taking vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from damage from free radicals. It is also involved in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special food supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking nutritional supplements.
Benefits of vitamin C
- Strengthening the immune system.
- Increased energy level and endurance.
- Maintenance of vascular and heart health.
- Improved metabolism.
- Increasing testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rose hip infusion - pour 2 tablespoons of dried rose hips with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass a day. The rose hip contains large amounts of vitamin C.
| Products | Vitamin C content per100 g |
|---|---|
| orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and strength in men. Therefore, consuming a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potency problems.
Sources of vitamin E
Vitamin E can be obtained from a variety of foods. The main sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps to replenish the vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain large amounts of vitamin E and are an excellent supplement to your diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on strength.
Including these foods in your diet will help improve potency and sexual health in men. However, before you start taking vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dose and possible contraindications.
Herbs to increase strength
If you are looking for a natural and safe way to increase potency, you should pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase strength. It helps improve blood circulation and stimulates sexual function. Madderwort also has a sedative effect, which can be useful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of madder, pour 1 tablespoon of dry herb in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing strength. Rhodiola rosea helps to improve erection, prolong intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the package directions and consult with your doctor or naturopath to determine the optimal dose.
Important to remember:Before you start taking herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs can help you improve sexual function and strengthen strength. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of Ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then strain the infusion and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook on low heat for about 15 minutes. Then strain the broth and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help expand blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
In addition, ginger has powerful antioxidant effects that help improve the body's overall health and strengthen the immune system. This is especially important to maintain sexual activity at the right level.
- Ginger tea.Brew fresh ginger in hot water and let it steep for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice daily before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase strength.
Ginger is a natural and effective folk remedy to increase strength in men. However, it is recommended to consult a doctor or specialist before use.